Upcoming Events:

Menopause Circles

What is FemCare?

Are you looking for a place to talk about:

• your fertility goals and hurdles
  
• balancing personal and professional goals
• mental health in motherhood
• maintaining wellbeing in menopause

The goal of this collaboration between Ninti and EXPEERTS.club is to create spaces to help each other navigate health changes and challenges throughout various life stages by empowering women with knowledge, resilience, and unwavering support. The partnership embraces a holistic approach, combining clinical psychology tools, self-awareness, and workplace initiatives. Take a look at our program activities below to see which ones could be helpful for you.

Why This Program Matters

Reproductive health subjects like infertility, postpartum depression, hormonal changes, PCOS, endometriosis, and menopause add to the mental health challenges on the path to parenthood. Dialogue, honest communication, and validation of experience are key to addressing these intersections of health and wellbeing. These circles are about more than addressing however; they are about instilling hope, resilience, and support.

We are committed to transforming how these subjects are treated and in doing so, we know that it will change the world that we live in.

Activities

Our Circles

Program Highlights:

• Fully funded training supported by Erasmus+.
• Focus on specific reproductive health topics related to mental health and resilience
• Creating a safe space for 10 women to discuss mental health and explore support mechanisms

Format:

• Three 60-minute sessions, held weekly.
• Designed for your busy schedule, with after-work sessions via Zoom.
• Led by our public health specialist

Fertility Circles

Program Goals:

• Create a supportive and informative space to have meaningful discussions about building resilience in relation to conception and fertility struggles and to build knowledge and learn more from each other
  
• Delve into support mechanisms
• Discuss the relevance of mental health programs in the workplace, particularly as it relates to women.

NEW DATES COMING SOON!

Postpartum Circles

I AM:

• Looking for support in my postpartum period
  
• Trying to imagine what going back to work will be like
  
• Feeling overwhelmed with change
  

I AM:

• Wanting to bolster my resilience skills
  
• Struggling to balance personal and professional goals
  
• Needing a place to share with others in the same boat
  

Does this sound like you?

Our Mental Health and Postpartum Circles could be a great support for you! Our goal is to create a safe space of experience sharing and facilitating discussion surrounding resilience, mental health, and work/life balance during the postpartum period. We will be discussing the basic elements of resilience, different types of stressors, but mostly a space for sharing your lived experiences

Program Goals:

• Create a supportive and informative space to have meaningful discussions about building and implementing tools of resilience during the postpartum period
  
• Delve into support mechanisms
• Discuss the relevance of mental health programs in the workplace, particularly as it relates to women.

Dates

February 27, 2024

March 5, 2024

March 12, 2024

12:30pm-1:30pm CET

Location

Online via Zoom

Menopause Circles

Program Goals:

• Create a supportive and informative space to have meaningful discussions about building resilience in relation to their menopause and to build knowledge and learn more from each other
  
• Delve into support mechanisms
• Discuss the relevance of mental health programs in the workplace, particularly as it relates to women.

Dates:

April 11, 18, 25 2024

6pm-7pm CET

Location

Online via Zoom

Women’s Health Fest

Join us for a transformative day focused on empowering women to navigate and embrace these cycles with resilience, joy, and a sense of community. From discussions on menstrual cycles to insights into life transitions, fertility, postpartum, mental and physical health shifts, and holistic well-being, our fest is a journey toward women’s health.

Come together to celebrate positive transformations and collectively shift towards a healthier, more empowered version of ourselves.

Date:

June 12, 2024

3-10pm

Location:

Vienna, Austria

Im Hinterhaus, 1070

JOIN US

Get In Touch With Us!